Yes, you read that right: self-therapy. This does not only mean “therapy on the self” but that you yourself go through a solution process with a few utensils – ideally also with an assistant – following instructions. You will be amazed how much you learn about yourself. Despite its effectiveness, the concept is so simple that anyone can understand it – or is it so effective because it is so simple? With most therapy concepts, the theory is so complicated that it increases the gap between therapist and client.

Our effective do-it-yourself texts for self-therapy: